50% of people complain they’ve become addicted to their mobile device. In this course behavioral expert Peter Quarry shows how to bust digital addiction through reducing screen time, switching devices off and setting yourself challenging goals that create healthy new habits. Before you know it, you’ll be digitally detoxed. The practical tips for digital detoxing will help you regain control of your life. Learn to set increasingly challenging goals which are all the more satisfying as you attain them.
- Apply some immediate strategies to achieve digital wellness
- Modify your habits – take time off the grid, reduce screen time, switch devices off
- Create new healthy habits and regain control of your life – start now
- Gain confidence and set challenging goals
- Monitor your screen time and track your achievements
Course Content
Not Enrolled
Course Includes
- 1 Module
- Course Certificate
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