In times of stress, it is easy to get down on yourself and building self-compassion takes practice and intention. Follow Dr. Hava Rose Rubin through a short, guided meditation to begin a journey to become calm, caring, and patient with yourself. You will explore ways to nourish your inner light so it radiates to the world around you regardless of your daily experiences.
- Perform a guided meditation to help build self-compassion
- Tap into what makes you unique
- Focus on ways to nourish yourself and become more patient with yourself
Course Content
Not Enrolled
Course Includes
- 1 Module
- Course Certificate
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